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More on Squash Skills Warm up

  • A Sport specific warm up can have a positive effect on your performance.
  • It is vital prior to a competitive match .
  • It can be replaced in a practice game with a short period of lower intensity play (say building up over 5 - 10 minutes).
  • A period of controlled dynamic movement is very useful in peparing for a competitive game and to help reduce injury risk.
  • This is also a useful time for mental rehearsal.
  • Undertaking this warm up will help refine the muscle memory into a groove.