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Squash builds "tough" bodies and minds

Published: 04 Feb 2015 - 12:41 by rippa rit

Updated: 04 Feb 2015 - 12:41

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Sorry about the late publishing of this.

Well, as I turn on the TV and watch superb tennis matches, it reminds me of how tough a top competitor has to be to keep bouncing back, keep thinking, keep moving, keep focussed, and just be able to block out all the negativity; build on strengths, keep the game plan, exploit the opponents weaknesses and all of that makes for a  top performance.

Sometimes we get impatient.  It can take 20 years to gradually climb upwards putting skills and strategies in place before anything significant is noticed by the ordinary citizen/player, and then they go "wow this player is good", as if it happened over night.

Never give up, have a plan, and keep hammering away at it.  Squash is such a tremendous game for fitness, and weight control, friendship, challenges, there will be gains everywhere when you reflect on your years of "banging away".

Good luck for this year.

squash game squash extras How to add images to Members' Forum posts and replies here... PSA Squash TV - North American Open 2012

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   Thanks Rita.  I just joined last week.  It is a super site.  Regards,

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