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Reply to Bending Down - 12/05/08
I would have thought squash players lunge and dip down to the ball depending how far a ...

Reply to Squashsite action gallery - 12/05/08
Good to see Palmer in the final, with Wilstrop who apparently played exceptionally well against Thierry. My bet is that Wilstrop will win i ...

Reply to How to beat a fitter player? - 09/05/08
The Library has some tactical info.  Read more about the opponent. ...

Reply to How to beat a fitter player? - 09/05/08
When playing an unfit or slow opponent you can play attacking shots at almost any time and get some benefit from them (errors not withstanding). ...

Reply to British Open final tickets 2 for 1 offer - 08/05/08
Talking of bargains, InternationalSport, the tournament promoters, recently ran an auction of 2 lots for the opportunity to spin the racket to dete ...

Reply to British Open final tickets 2 for 1 offer - 08/05/08
OK £20 FINAL OFFER!! FOR 2 TICKETS TO THE BRITISH OPEN FINAL, WHAT A BARGAIN ...

Reply to Getting down to the ball - 08/05/08
The use of a towel or skipping rope hooked around the foot/leg can help with the PNF stretches. ...

Reply to Getting down to the ball - 08/05/08
Thanks for the input. Just being aware of the issue has helped a bit, but I will look into doing more specific training and maybe a few of ...

Reply to Aussies are finding it tough - 08/05/08
This US$9700 prizemoney for the Darwin tournament will help explain why all our play ...

Reply to Getting down to the ball - 07/05/08
hi mike i have found it quite instructive, especially in recent years to see how hard it is for many players to get down to the ball. espec ...

Reply to Getting down to the ball - 07/05/08
Especially with a tournament and match after match the PNF is very helpful.  However, PNF is difficult to do properly without a partner to hel ...

Reply to Which Dunlop racket? - 07/05/08
Hi! First, make an idea of me to see if consider my opinion!: I've been playing squash the last 5 years, twice at week. I've only h ...

Reply to British Open final tickets 2 for 1 offer - 07/05/08
Will accept £30 for the 2 tickets just to get rid of them!! ...

Reply to Getting down to the ball - 07/05/08
Just a note on the stretching! Correct me if I'm wrong, someone. Before training and games it is better to do PNF (Proprioneu ...

Reply to Getting down to the ball - 06/05/08
Along with what Rita has said, I believe that a good stretch and warm up prior to training really helps. Focus on stretches of the glutes, have a s ...

Reply to Squash Shoes - 06/05/08
If these shoes are an indoor court shoe they should be OK. The sole must have good grip, and the sole at the heel not too high to prevent y ...

Reply to Aussies are finding it tough - 05/05/08
hey Brad Hindle (subject of the photo) is from where I am now. Yeah, Australia is not well represented in the rankings, who knows when that ...

Reply to Getting down to the ball - 04/05/08
thanks for the advice ...

Reply to Getting down to the ball - 02/05/08
Mike, the quads take a lot of the work in the bending and lunging.  However, the ghosting and games should strengthen that.  Also the glu ...

Reply to British Open final tickets 2 for 1 offer - 02/05/08
I'm already going with one of my regular playing partners as I got 2 free tickets via the ISport VIP membership I mentioned here a while ago.  ...