Mental toughness has often been misinterpreted. It is not about going to the gym and lifting weights. It is about our mental strength. We have often heard things like:
- "don't be a wimp"
- "stand up and fight"
- "go blow for blow"
- "toughen up"
- "when the going gets tough the tough get going"
- "believe in yourself"
- "give it your best shot" and much more.
These might sound like "motherhood" statements, yet behind each of these quotes is a whole mental approach to a difficult task.
The mind is such a powerful tool, in fact so powerful it influences the outcome of some many areas of our being.
I love exploring the challenges that competing players face, the depth within these players mental resources, to produce phenomenal results.
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