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looking for a good fitness program.

Published: 05 Jan 2007 - 19:17 by xdecha

Updated: 06 Jan 2007 - 10:17

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hello,

has someone got a good fitness program that i can download.

thanks in advance!!!!

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From adam_pberes - 06 Jan 2007 - 10:17

What I Meant Is http://www.brianmac.demon.co.uk/squash/index.htm is an excellent site, But squashgame.info is a fantastic site aswell!

 

Try the link mentioned before, very helpful!

 

ALso I meant I've Seen http://www.brianmac.demon.co.uk/squash/index.htm on the links page of squash club websites!

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From rippa rit - 06 Jan 2007 - 08:09

Thanks for your comments on the site.
To browse the site look at all the menus, submenus, pages, and "more" buttons.
For this topic go to:
  • Squash Library/Squash Fitness/How to Train/Schedule
Browse around those tabs and you should be able to develop a program around your lifestyle and squash playing.

Good luck with it ....

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From adam_pberes - 05 Jan 2007 - 21:51

Excellent Site, Which I Have Used Many Times Myself!!!

Have Also Seen This Link From Lots OF Squash Club Sites!

http://www.brianmac.demon.co.uk/squash/index.htm

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