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Trying to change things?

Published: 29 Apr 2009 - 07:42 by rippa rit

Updated: 29 Apr 2009 - 07:42

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Rippa Rita`s championship squash tip

Changing your technique for the better often feels like "I'm playing worse".  That is very discouraging.

If you are trying to alter your grip, swing or movement:

  • don't look for miracles immediately.
  • don't play serious competition during that time of adjustment.
  • relax and enjoy the game after a week and see if you are playing better.

The more you focus on controlling the muscles the tighter they tend to become.  RELAX!

 

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