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Squash and my knee (stretching)

Published: 09 Mar 2011 - 04:42 by wissboy

Updated: 02 Apr 2011 - 11:31

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Hi everyone,


My knee does not hurt but it feels numb if I play a lot of games during a week without stretching. Do you guys have any types of exercices for knee stretching that could be helpful? Also could putting ice on my knee after everyday of squash would help?


Thank you to all!

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From rippa rit - 09 Mar 2011 - 07:54

There are  quite a number of posts written about knees so I will not expand on that.

See the tab Relevant Content (top left).

If you have any further questions after reading those posts just continue with the thread.

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