Published: 29 Mar 2011 - 07:48 by rippa rit
Updated: 03 Apr 2011 - 08:34
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This topic came about following a radio program last night. I liked what I heard. It made such sense to define it this way instead of the technical reference of psychological skills, as if only referring to an athlete. No, emotional fitness refers to our ability in every day life and how the lesser amount of emotional fitness affects our ability to:
- deal with daily living
- means of handling difficult encounters
- stress management
- problem solving
and the list goes on and can be linked with our mental state at the time.
What am I suggesting? What has this got to do with squash?
We emphasise the need to be physically fit, the importance of being skillful and tech savy, yet there seems to be little emphasis on our "emotional fitness" a very important component to having a solid mind.
Winners definitely have these three ingredients, and by changing the concept in our minds to "emotional fitness" that might help our general performance, and add a new dimension to our game.How to add images to Members' Forum posts and replies here...
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From rippa rit - 03 Apr 2011 - 08:16 - Updated: 03 Apr 2011 - 08:26
From mike - 01 Apr 2011 - 19:42
Sorry, only members can post replies on this and all other Members` Forum items.
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