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It's a Miracle!

Published: 15 Jan 2006 - 23:10 by raystrach

Updated: 16 Jan 2006 - 21:47

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This title is somewhat of an exaggeration, but it was nice to wake up in the morning and not have a sore knee  - must have been my recovery day! I actually felt pretty good today, go a little more sleep than I have been getting lately with quite a few late nights.

Morning Walk
A few twinges in the knee, but i was pretty good

Afternoon Squash Practice
There was no one round who could give me a very strong run, but I felt very good today. Really trying hard to concentrate on watching my opponent hitting the ball and me anticipating correctly. I am making reasonably good choices when my opponent is behind me (at the back of the court) but not so good when the opponent is in front. I was  doing this quite well but then, letting myself down by not watching the ball onto my own racket.

The other thing I was trying to practice was to hit a winner or a attacking shot when I had worked my opponent out of position. I tend to want to keep them running instead of putting them away - I think this comes from playing weaker opponents and making sure they get a good run - no more mr nice guy!

I felt pretty confident today even when playing one of my team mates who gave me the best run. this augurs well  for the next couple of months where I expect to make some progress, especially with the improved fitness as a result from my swimming

Evening walk
A good loosener after my 2 hour Squash session - the best  have felt in ages after a hot and sweaty, if not terribly difficult training session.

Light exercises
Some knee strengthening exercisessquash game squash extras How to add images to Members' Forum posts and replies here... PSA Squash TV - North American Open 2012

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From raystrach - 16 Jan 2006 - 09:01

The life that i am writing about here might be the life of Riley, but once you throw in the other two lives that I lead, it's not all that it's cracked up to be!

Backrub? - I wish.

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From samcb219 - 16 Jan 2006 - 06:46

You have the life of Riley.  Where was the backrub?

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