Squash Player Goal Setting
- It is true that all motivated people have goals.
- They may not be formalised, they may not be written down, but they are goals none the less.
- It also follows that setting goals helps provide motivation
Although there are many types of goals they can be roughly divided into short term and long term goals. Here are some examples.
Read about How to Train
Goal Setting Guidelines
There is a basic model for the prediction of sports performance:
This type of analysis might sound too technical for the average player. Yes, it is just a game of squash. However, the greater the understanding of sports performance, which is not all that different to a model for success in any field, the better the chance of self help and improvement. There are Evaluation Tools in Gold which will assist all levels of player.
Squashgame Gold: Advanced Text and Video Content
Enhancing your goals
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