Guide to Squash Training
- Since squash is a game that can be played all year-round it is easy to go stale.
- It may be easier to mark the holiday season on a calendar, including the competition seasons, also mark semis and finals, before attempting to design a short/long term squash training program.
- By designing a periodised squash training/playing schedule (based around your family and work commitments) it is possible to get a balance between skills and physical conditioning.
View our Safety content
View Field Tests
» Heart Rate » Schedule » Periodisation
Heart RateMaximal Hear Rate (MHR)
At the end of the jog/run take your pulse by:
|
Setting a RoutineWhen training for Squash, it is easy to get carried away with the volume of training. More is not necessarily better.
It is easier to focus on conditioning if a schedule has been planned based around the time available. Here is simple example for the start of a program:
|
PeriodisationPeriodisation is an orgainised way to set up a training program built around goals, priorities and events.
Squashgame Gold: Advanced Text and Video ContentPeriodisation Off Season
Competitive Season
Read Tactical Skills - 10 Fundamentals Read Mental Skills |
Support Squashgame
Support us here at Squashgame.info! If you think we helped you, please consider our Squash Shop when purchasing or make a small contribution.