Peaking Physically, Mentally, Tactically
A periodised training program follows a pre set schedule and is centered around major important matches throughout the whole year. Why follow a schedule? Why not just keep playing squash?
- To condition the muscles
- To keep a balance within the body
- To prevent staleness and boredom.
- To minimise injury during the competitive season, and prevent repetitive strain injuries.
- To pay attention to all the necessary elements of peak performance.
Peaking in performance
Very dedicated players keep Training Diaries and set long and short term goals.
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