Cross Training to keep fit for squash
- Cross training is a means of maintaining or achieving fitness for your primary sport using other sports and physical activities.
- It helps maintain enthusiasm for your sport and at the same time minimise injuries.
- Listed are some of the extra benefits from cross training:
The following defines the attributes from other sports:
| Fitness Component | Cross Training Activity |
Speed |
|
Strength |
|
Endurance |
|
Power· |
|
Flexibility |
|
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