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Cross Training to keep fit for squash


  • Cross training is a means of maintaining or achieving fitness for your primary sport using other sports and physical activities.
  • It helps maintain enthusiasm for your sport and at the same time minimise injuries.
  • Listed are some of the extra benefits from cross training:

The following defines the attributes from other sports:

 

Fitness Component Cross Training Activity
Speed
  • Touch
  • Fast Bowling
  • Walking and sprinting
Strength
  • Rowing
  • Rock Climbing
  • Running up stairs
  • Hill climbing
Endurance
  • Cycling
  • Jogging
  • Cricket
  • Swimming
  • Surfing
Power
·
  • Golf
  • Volleyball
  • Skate boarding
  • Spring and Jump
Flexibility
  • Swimming
  • Wrestling
  • Gymnastics
  • Stretching

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