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Stay positive

Published: 16 Oct 2008 - 19:04 by rippa rit

Updated: 16 Oct 2008 - 19:04

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Rippa Rita`s championship squash tip

Affirmations are very positive ways to stay positive. Develop  positive feedback.  Give it a try:

  •   Made in the present tense, they should be short statements (made when not competing or training). eg I always get to the T quickly.

Check out Squash Library/Mental Skills to improve your attitude.

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