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Help with training

Published: 02 Nov 2008 - 05:11 by MLangford

Updated: 02 Nov 2008 - 19:53

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I'm 18 years old and am at university. I've been playing squash for a couple of years now(2 to 3 times a week). I wouldnt say i'm particually good - but i do enjoy it! Theres a league starting at my university in February and I want to think about setting up some training to get me ready for it. Nothing too intense, just perhaps a few ideas as to what I should be aiming for? As i said, i'm nothing like a pro! miles of, but I would like to see how good I can get and where I could end up in the league. Any help / suggestions would be greatfully received.

Many Thanks,


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From rippa rit - 02 Nov 2008 - 09:13   -   Updated: 02 Nov 2008 - 09:36

ML - that is a good question.  The competition will definitely improve your game.  See the "Relevant Content" tag on the lefthand column? That has quite a few links/topics which will keep you busy.  The Squash Library has many Chapters and  is a good place to access heaps of info for your game. 

PS - Just a tip - if you feel nervous coming into this new experience, try not to rush, keep taking long slow breaths in between points.  Your head must not take over your play.



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