Uneven use of legs
Published: 29 Jan 2009 - 14:36 by mike
Updated: 30 Jan 2009 - 13:28
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This last week or two my right leg has gotten a sore and tired very soon after getting on court. It's not painful, just a dull ache and tirdness. It seems to start about 15 mins into the first game, and I suspect I'm overusing my right leg.
I know when I'm waiting to receive serve I tend to lean onto that leg to be ready to push off. I think I picked that habbit up watching pro matches.
My preferred footwork model is to hit of the right foot pretty much everwhere except for the front right corner, where I think leading with left works better (easier to hit straight or cross court or drop).
I do a little bit of off court training, like squats and hamstring curls so my question what should I do to rebalance my lower body?
I've also been told that my muslces are much tigher on the right side, and that leg is also less flexible (hamstring).How to add images to Members' Forum posts and replies here...
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From adam_pberes - 30 Jan 2009 - 13:28
From rippa rit - 30 Jan 2009 - 12:02
From adam_pberes - 30 Jan 2009 - 11:03
From rippa rit - 30 Jan 2009 - 09:34
From mike - 30 Jan 2009 - 08:50
From rippa rit - 29 Jan 2009 - 16:06
From adam_pberes - 29 Jan 2009 - 15:23
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