Info for Your Squashgame

Act or React



This is about the importance of controlling your thoughts, actions and reactions during play.

Don't fall into the trap of blaming, as that does not help one little bit.

Spend your thoughts on things that are within your control


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PSA Squash TV - CIMB Malaysian Open 2012
» React » Act

React

Just as it says "react" - put on another act.  How?

  • Throw your racket about
  • Slap yourself on the leg
  • Blame the racket

Not a good look, or a good idea.


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Act

Take action.  How?

  • Positive thoughts
  • Positive actions
  • Worry only about the things that are within your control, eg breath deeply and slowly.
  • Apply specific thoughts to the situation at hand, eg get to the T and volley.

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