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strength vs power, periodisation, quick twitch muscles, acceleration, speed on court

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| How to Train (library) || cardio training || High Intensity training and breathing || squash fitness || Peaking (library) || Phases of training || sore upper arm || Muscle Recovery || Training Phases - Yearly Plan || Fitness Programs || Gym for squash || How far do you run in a match? |

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| Squash Start Skills Record |

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