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helping concentration

Published: 05 Apr 2006 - 07:39 by aprice1985

Updated: 05 Apr 2006 - 21:38

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I am having problems with losing my concentration at points during matches and losing a run of points because i am not focused on them, has anyone any tips on how to improve this part of the game?squash game squash extras How to add images to Members' Forum posts and replies here...


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From rippa rit - 05 Apr 2006 - 21:38

aprice1985 - just a simple way to go about it. 
All thoughts should be process oriented, and of course within your control.
Give that a go.
Let us know is it helped.

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From raystrach - 05 Apr 2006 - 08:01   -   Updated: 05 Apr 2006 - 08:04

hi aprice

what you are describing is one of the main problems I have had over many years. you might want to look at some of my blogs over the past few weeks. a lot of them cover his area.

also, the guru wrote an article which covered this topic quite well. Find it here.  Also review our Mental Skills section -this will help povide background

basically it comes down to mental preparation and your your between rally routine. it is a problem not easily mastered. ask more questions if you can't figure out what this is all about.

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