Wrist/Strength Conditioning Exercises
Published: 01 May 2007 - 13:56 by allymcteo
Updated: 01 Jul 2010 - 05:04
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Okay so after 2 weeks of resting my wrist, it appeared to be good to go for a game of squash. I could pronate and bend my wrist in all directions without any pain or soreness.
As soon as I started with some warm up shots (using proper technique) I could feel my wrist becoming sore again. At one point I was massaging my wrist while bending it and I could feel the muscle or tendon popping each time I bent my wrist.
ANYWAY...the soreness was on and off throughout the match. Overhand smashes more than any other shot appeared to aggravate my wrist the most.
Now I'm getting kinda worried that the injury that I had "recovered" from was actually a permanent injury and could affect my squash playing from now on. Does anyone have any advice on what I should do? Where do I go from here?
I was thinking that perhaps I need to lay off squash for a while again until I build up the muscles in my wrist. But the only exercise that I can think of is wrist curls with light weights (2-5 lbs) Does anyone have any other suggestions for wrist strength conditioning?
Please Note: The most recent replies are now at the top!
From atul4 - 01 Jul 2010 - 05:04
From rippa rit - 09 Jun 2010 - 20:00
From headlock22 - 09 Jun 2010 - 13:37 - Updated: 09 Jun 2010 - 13:39
From stevo - 17 May 2007 - 12:34
From Adz - 14 May 2007 - 21:40
From daveamour - 12 May 2007 - 17:23
From hamburglar - 12 May 2007 - 08:07
From SamBWFC - 12 May 2007 - 06:45
From allymcteo - 08 May 2007 - 11:26
From nickhitter - 05 May 2007 - 05:24
From mike - 04 May 2007 - 08:12
From daveamour - 04 May 2007 - 03:24 - Updated: 04 May 2007 - 07:08
From daveamour - 04 May 2007 - 03:20
From mike - 02 May 2007 - 22:20
From Adz - 02 May 2007 - 18:10
From allymcteo - 02 May 2007 - 05:12
From mike - 02 May 2007 - 00:02
From hamburglar - 01 May 2007 - 20:53
From nickhitter - 01 May 2007 - 19:14
From Adz - 01 May 2007 - 18:27
From paul01323 - 01 May 2007 - 18:04
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