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squash speed training

Published: 08 Feb 2008 - 10:29 by starttimer

Updated: 24 Sep 2008 - 17:26

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I've been training on court using the Start-timer (see ) usually 3 times per week.

My concern is that although my playing speed has improved dramatically, I may be neglecting my core aerobic fitness.

Can you advise?



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From rippa rit - 09 Feb 2008 - 07:51

Striking out Squash Injuries

This 50 page article by two well qualified and experienced squash players and featuring Roger Flynn ex VIS Coach will be very informative.

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From mike - 08 Feb 2008 - 21:01

I was reading this article at squash talk recently which seems to suggest that squash is less aerobic and endurance related that people may think. The anerobic portions of a rally may be more important.

Do  you feel as though you're lacking aerobic fitness when playing a match?

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....One other good thing is how many different scenarios they show, nice to see the various options in practice

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