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Feel unbalanced and awkward on court?

Published: 16 Oct 2008 - 15:01 by rippa rit

Updated: 16 Oct 2008 - 15:01

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Rippa Rita`s championship squash tip

Increase the length of your stride when chasing after the ball by:

  • Take longer steps.
  • Flex your hips and knees as you prepare to hit the ball.

The Squash Library Footwork and Movement for more information and photos.

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