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cross training, fitness during the break, off season training

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| Cross Training (library) || The benefits of gym || Cross training over the holidays || Fitness Programs || Why Cross Training? || Cross training over the holidays || Training Basics (library) || Training programme || Phases of training || Activities to boost fitness || Explosive Fitness Right for Squash |

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| Squash Start Skills Record |

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I have read many interesting posts on this site about rackets, string tensions, grips etc...

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