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phases of training, periodisation, off season training, yearly training plan

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| How to Train (library) || Cross Training (library) || Training Phases - Yearly Plan || sore upper arm || squash fitness || Strength vs. Power - what's the difference? || Muscle Recovery || Peaking (library) || cardio training || High Intensity training and breathing || Gym for squash || Cross Training || Fitness Programs || How far do you run in a match? || Why Cross Training? || Activities to boost fitness |

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| Squash Start Skills Record |

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