Info for Your Squashgame

Post Squash Nutrition

Published: 30 May 2008 - 18:06 by shar01

Updated: 24 Sep 2008 - 17:30

Subscribers: Log in to subscribe to this post.

What and how much should I eat after I play squash. I come home about 11 at night and just wnat to sleep.


What should I eat?



squash game squash extras How to add images to Members' Forum posts and replies here...


Please Note: The most recent replies are now at the top!

From rippa rit - 30 May 2008 - 19:48   -   Updated: 30 May 2008 - 19:57

This link gives good advice on post game meal (nutrition).

You can see there is not one conclusive answer and depends a lot on your lifestyle/work/schedule, etc.

If you are only playing a competitive match one or two nights a week it is best to have your lunch (big meal) in the middle of the day to give your food time to digest before going on court, and then have a light carbo snack a couple of hours before going on court.

Here is's Game Preparation link.

All of these factors have to be read in conjunction with your energy requirements, not only during the game, but prior to and also following the game. 

Back to top

Sorry, only members can post replies on this and all other Members` Forum items.

Join Here - It`s fast and it`s free!

Check other member benefits here...

Support Squashgame

Support us here at! If you think we helped you, please consider our Squash Shop when purchasing or make a small contribution.

Products Now Available

US Squash Shop



Squash Balls


Squash Rackets

Sport and Leisure

Video Games


Facebook Link



Thanks a million, rippa rit! I'm going to the club now, actually

Sorry, logins temporarily disabled

We hope to see you back soon when we launch our updated site.