Info for Your Squashgame

problem

Published: 04 Nov 2012 - 05:03 by UMER

Updated: 07 Nov 2012 - 08:59

Subscribers: Log in to subscribe to this post.

 guys some times i feel nausia after a long relay and can't figure out the problem please give me some tips

squash game squash extras How to add images to Members' Forum posts and replies here...

Replies...

Please Note: The most recent replies are now at the top!

From rippa rit - 07 Nov 2012 - 08:59

I am sure everyone has a theory about what is best for them.  We know there is good fuel and bad fuel. The most efficient for athletes is to use, eg  rice, pasta as a carbo energy store, consumed hours before performance, and to avoid fuel like, eg fat (choclate) and sugar (fizzy drinks). There is food for thought at this link http://www.examiner.com/article/sports-drinks-vs-energy-drinks-the-good-the-bad-and-the-ugly

Remember if we input more fuel than we need it will end up on our hips!

 

Back to top

From sloejp - 06 Nov 2012 - 22:16

ok, if i'm playing squash in the morning i wake up early and have whole grain toast with peanut butter, a small salad and a banana. then i take some iron and vitamin b complex. right before i get to the club, i might stop off at a coffe shop for a shot of espresso. during squash i have a sports drink with some amino acids to keep hydrated. otherwise, maybe you need to work on your cardio. calcualte your cadio heart rate and hit the stationary bike. it totally works.

Back to top

From rippa rit - 05 Nov 2012 - 20:04   -   Updated: 05 Nov 2012 - 20:06

We do have tips on match preparation and pre game meal.  Nothing worse than carrying around your tummy full of undigested food, and then it gets hot, grrrr!  You need your energy in your muscles not in your gut at this time.

 

Back to top

From alf1956 - 05 Nov 2012 - 00:42

 you could try getting some energy into your body before playing like eating a bannana or maybe a chocolate bar for a quick fix as you could be feeling like that because you have not got enough food that creates the energy in your system 

Back to top

Sorry, only members can post replies on this and all other Members` Forum items.

Join Here - It`s fast and it`s free!

Check other member benefits here...


Support Squashgame

Support us here at Squashgame.info! If you think we helped you, please consider our Squash Shop when purchasing or make a small contribution.

Products Now Available

US Squash Shop

Accessories

Apparel

Squash Balls

Footwear

Squash Rackets

Sport and Leisure

Video Games

Share/Save/Bookmark

Facebook Link

 

 Testimonials

"Once more. Thanks for encouraging words and constructive critics. It all works well for me."

Sorry, logins temporarily disabled

We hope to see you back soon when we launch our updated site.