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fitness components

Published: 23 Dec 2006 - 00:24 by nat_alexander

Updated: 24 Dec 2006 - 07:45

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i am an AS level studnt that is taking PE. as my coursework i have to write an essay analysing what fitness components are most important for squash. i was wondering if anybody had their own components or knows of any books or articles that can help me out. it would be very much appreciated.


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From rippa rit - 23 Dec 2006 - 07:44   -   Updated: 24 Dec 2006 - 07:45

Nat - here is the link to squashgame's Training Basics, including the components of fitness, and other physical training ideas which will be a quick way to gain further info for your squash training.

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From BizarreCo - 23 Dec 2006 - 02:17

There are many Universities whose lecturers have done in-depth studies on the subject. Maybe dropping them an email might be a good start? Two that I know of who are very good on the subject are:

Dr Nic James - UW Swansea

Dr Mike Hughes - UWIC


Both are experts in the field of squash and if you could get them to spare you 5 mins to write some pointers, I'm sure you could get a lot of valuable information from them.



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