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Running before or after squash.

Published: 17 Jan 2010 - 00:21 by Guru

Updated: 17 Jan 2010 - 06:51

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 I've been having little free time lately, can't do squash more than 3 times a week, and unfortuantely the courts are not always free at the time I usually go, so I'd end up playing for 45 minutes max.

However, I wanna lose a bit more weight, given the little free time I have, is it a reasonable idea to go jogging or doing some form of cardio directly before or after a 45-minute squash session? If so, which type of cardio better suits me?

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From rippa rit - 17 Jan 2010 - 06:51

Guru - there is a good read in the "Relevant Content" tab (see top lefthand column).  Any Questions? Now what is your plan? The fitness components for squash will add a lot of variety to your training too.

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