Info for Your Squashgame

Running before or after squash.

Published: 17 Jan 2010 - 00:21 by Guru

Updated: 17 Jan 2010 - 06:51

Subscribers: Log in to subscribe to this post.

 I've been having little free time lately, can't do squash more than 3 times a week, and unfortuantely the courts are not always free at the time I usually go, so I'd end up playing for 45 minutes max.

However, I wanna lose a bit more weight, given the little free time I have, is it a reasonable idea to go jogging or doing some form of cardio directly before or after a 45-minute squash session? If so, which type of cardio better suits me?

squash game squash extras How to add images to Members' Forum posts and replies here...


Please Note: The most recent replies are now at the top!

From rippa rit - 17 Jan 2010 - 06:51

Guru - there is a good read in the "Relevant Content" tab (see top lefthand column).  Any Questions? Now what is your plan? The fitness components for squash will add a lot of variety to your training too.

Back to top

Sorry, only members can post replies on this and all other Members` Forum items.

Join Here - It`s fast and it`s free!

Check other member benefits here...

Support Squashgame

Support us here at! If you think we helped you, please consider our Squash Shop when purchasing or make a small contribution.

Products Now Available

US Squash Shop



Squash Balls


Squash Rackets

Sport and Leisure

Video Games


Facebook Link



Rippa Rit is definitely the one to listen to regarding squash advice

Sorry, logins temporarily disabled

We hope to see you back soon when we launch our updated site.