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squash mental skills, visualisation, negative attitude, under-aroused, scared, fear, motivation, extrinsic factors, frustration, intrinsic factors, affirmations, train your mind, over aroused, mental preparation, task focus, mental rehearsal, arousal, over arousal, extrinsic motivation, intrinsic, task, goal setting, negative environment, performance factors, positive self talk

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| Mental help needed || The Making of Champions || Pressure ..... || Evaluation Methodology (library) || Goal setting || Is it just in our heads? || Stay positive || I Have Tamed The Wild Dog || Relaxing on court || Fear of being hit || Motivated || give me motivation || Alright - I Submit || Trouble shooting (library) || Pre Match Set-up || Mind Games || Mental Imagery (library) || Thoughts that create Obstacles during Play || Goal Setting (library) || After Training (library) || Your head (library) || The curse of five-setter || Squash Mind Meld Needed || Game Preparation (library) || Losing your head || Practical Rules (library) || Mental Training (library) |

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| Squash Start Skills Record |

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"Thanks a lot for the info, I'll give it a try at my next training session and let you know how I get on. Thanks again!"

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