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on the back foot, which foot, front or back foot, balance, weight transfer, shoulder rotation

Forum and Content Links

| Which foot, any foot? || Keep opponent off balance || Shoulder to the target || Game Improvement || Rotation of shoulders || Debating as to which foot to hit off!!?? || Footwork || Jumping Lunge || LOB and DROP || Split Step || Which foot forward? || Some bottleneck I meet now... || Pronation / Supernation || Uneven use of legs || Basic Swing (library) || Make the opponent run! || Variety || ┬┐Balance? || backhand swing again :( || Drive (library) || Return Serve (library) || Help with swing || Raquet Suggestions || Footwork (library) || Shot Selection (library) |

Video Links

| Squash Start Skills Record |

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