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Squash fitness training, maximal heart rate, monitor training, schedule, diary, resting pulse, Pulse, training routine, MHR, training schedule

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| Phases of training || Fitness Programs || Peaking (library) || fitness level || Solo Drills (library) || Cross Training (library) || Pair Training Routines (library) || Why keep a Diary? || your resting heart rate || So you do watch the ball? || Gym for squash || how do i keep a training log book || Training Phases - Yearly Plan || A Weighty Subject || Tailor your game |

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| Squash Start Skills Record |

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