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warm ups, stretch, progressive overload, safe game preparation
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| Warm Ups (library) || Co-ordination Activities (library) || Game Preparation (library) || quadricep stretch || Squash and my knee (stretching) || Stretches (library) || Slow to take-off? || Legs heavy? || Talking about backs? || Squash Safety (library) || Why Warm-up? || Nervous starter.................. || Playing Squash - Beginners Guide (library) || Tender knees? || quads pain || Joint and muscle pain || Goal Setting (library) || Game Planning (library) |Video Links
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hey guys thanks so much for these replies, they really are helping me.............
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