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why warm up, stretch, game preparation, increase flexibility, prevent injury

Forum and Content Links

| Warm Ups (library) || Injuries Prevention || Game Preparation (library) || Post Squash Nutrition || Preventing injury || Diet || Stretches (library) || quadricep stretch || Squash and my knee (stretching) || problem || Slow to take-off? || a few questions needing answers || quads pain || Joint and muscle pain || Squash Safety (library) || Tender knees? || Nervous starter.................. || my first real match - advice on tactics needed || Playing Squash - Beginners Guide (library) || Talking about backs? || Goal Setting (library) || Game Planning (library) |

Video Links

| Squash Start Skills Record |

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Great work Ray and Rita, much more modern and readable

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